Reflecting before Reacting & Calming your Inner You

Module 3 – Part 2: Stay Present Once you’ve relaxed and cleared your mind, all you need to do is maintain. Sounds easy, but I’ve found that presence in the moment is more difficult to maintain than to acquire. Sure, we can quiet ourselves and relax for a second. But after a little while – …

Reflecting before Reacting & Calming your Inner You Read More »